Some helpful contacts to assist with emotional wellbeing

 


It's very important not to just look after our physical health, but our mental health as well, here are some phone numbers and websites that offer help if you are in need. We all have gone through so much and some more than others, we as New Zealanders will stand united. 

Free online mental health and well being support 24/7 

Healthline – Call 0800 611 116 health.govt.nz

Youthline – Call 0800 376 633

Email talk@youthline.co.nz

Youthline.co.nz

Samaritans -Call 0800 7726 666 24/7

Samaritans.org.nz

Suicide Crisis Hotline – Call 0508 828 865 (0508 TAUTOKO)

The Red Cross – Call 0800 733 2767

Depression Hot line – Call 0800 111 757 or text 4202 (free)

OUTline NZ – Call 0800 688 5463 (rainbow)

Are You Ok – Call 0800 456 450 (family violence)

Shakti Crisis Line – Call 0800 742 584 (migrant family violence)

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